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“Tout réussir sans stresser grâce à la méthode ZTD (zen to done): 10 habitudes à prendre pour une vie mieux organisée et plus épanouissante” – résumé du livre de Leo Babauta

Pourquoi lire cet article : l’histoire d’Anna Il était une fois, Anna, 38 ans, un bel emploi de cadre et mère de 2 enfants. Tout semblait lui réussir…

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Comment bien dormir quand on subit le stress : 6 experts (et +) vous répondent !

Sans sommeil, pas de vie.  Si votre sommeil est perturbé ou que vos nuits sont trop courtes… alors vous avez de quoi vous inquiéter.  Vous aimeriez bien passer

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