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“Tout réussir sans stresser grâce à la méthode ZTD (zen to done): 10 habitudes à prendre pour une vie mieux organisée et plus épanouissante” – résumé du livre de Leo Babauta

Pourquoi lire cet article : l’histoire d’Anna Il était une fois, Anna, 38 ans, un bel emploi de cadre et mère de 2 enfants. Tout semblait lui réussir…

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Je ne détiens pas la vérité universelle… ou comment trouver votre propre voie dans la vie

Sylvie en a marre des impacts du stress sur son bien-être.  Bien-être mental, mais aussi physique.  Sensations d’oppression dans la poitrine, vertiges, impression de manquer d’air… Elle n’en

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